1 class $6.00
5 classes $27.50
10 classes $50.00
25 classes $100.00
1 class $11.00
5 classes $52.50
10 classes $100.00
25 classes $200.00
FULL BODY FITNESS
Designed for anyone looking to improve cardiovascular fitness, gain strength, tone up and feel better! In this class, we will visit each major muscle group and work with muscular strength and endurance in every area of the body. Equipment will vary from dumbbells to battle ropes, TRX straps, sled and more! This class is for anyone – new exercisers and advanced. Modifications and individual attention is given.
CORE is a class designed to strengthen your core and back muscles. A popular term in fitness, your core is not something to be ignored. Strengthening your core’s strength and endurance through taking this class is guaranteed to improve all aspects of your fitness and daily living activities.
Low impact is a class designed for the retired demographic and works on areas such as balance, flexibility, strength, and endurance. All of these things tied together work towards a greater goal of improving overall fitness. As we age, this is very important.
30 minute full body workout meant to get your heart beating and your blood pumping. Fast intervals with short rest periods make this class fly by!
Pilates offered here at Lifestyle Fitness is a beginner-level, mat-style of this exercise. This course will challenge your core strength and endurance as well as work on your flexibility. Expect your entire body to be challenged, stretched, and relaxed through this 30 minute Pilates class!
Our 45-minute evening yoga sessions are a perfect way to de-stress and re-energize! Using a combination of Hatha poses and Vinyasa flow, this class will help you develop flexibility, strength and breath control. Suitable for all ages and stages, modifications will be suggested to support and challenge all levels of learners who are interested in discovering the many wellness benefits of this ancient practice.